Yoga is the union of the mind, breath and body. Focusing on mindful movement through poses, our styles vary from teacher to teacher, and class to class. Yoga is a way of life, learned through asanas, or poses that improve your physical health, flexibility, strength and respiration. Private sessions are available for those new to the practice.
During Level 2 we ask that our Yogi's please limit themselves to one class a day due to our decreased class sizes. 

pricing

book now

timetable

---

Flow Yoga

A flowing relaxed movement practice where you are guided into positions with lots of education and feedback, focusing on alignment and quietness, suitable for those who are beginners or with injuries. A nurturing practice, where layers are added to each posture to create a the perfect level of challenge for you.  Come & absorb the benefits of moving your body and learn that yoga + life isn't so serious after all!

Yin Yoga

​A gentle, melting practice where lying down or seated poses are feel good, and restorative - fully supported by bolsters, blankets and blocks. Each position is held for a few minutes, focusing on stillness and support. Yin is suitable for any level of practice, and can help those recovering from injury, or needing relaxation and calm. 
​

Private classes

​Perfect for friends who want to take classes together, couples, or even individuals wanting more guidance and specificity. Also a great place to start if you are a beginner wanting a couple of  private yoga sessions to learn the basics of yoga before entering group classes.