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yoga

Yoga is the union of the mind, breath and body. Focusing on mindful movement through poses, our styles vary from teacher to teacher, and class to class. Yoga is a way of life, learned through asanas, or poses that improve your physical health, flexibility, strength and respiration. Private sessions are available for those new to the practice.
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Flow Yoga

A flowing relaxed movement practice where you are guided into positions with lots of education and feedback, focusing on alignment and quietness, suitable for those who are beginners or with injuries. A nurturing practice, where layers are added to each posture to create a the perfect level of challenge for you.  Come & absorb the benefits of moving your body and learn that yoga + life isn't so serious after all!
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Yin Yoga

​A gentle, melting practice where lying down or seated poses are feel good, and restorative - fully supported by bolsters, blankets and blocks. Each position is held for a few minutes, focusing on stillness and support. Yin is suitable for any level of practice, and can help those recovering from injury, or needing relaxation and calm. 
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Private classes

​Perfect for friends who want to take classes together, couples, or even individuals wanting more guidance and specificity. Also a great place to start if you are a beginner wanting a couple of  private yoga sessions to learn the basics of yoga before entering group classes.

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LEVEL 1, 4 SCOTT ST, ​​BLENHEIM, 7201

+64 3 5789810

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  • Home
  • Movement
    • Pilates
    • Yoga
    • Ante & Post Natal
  • Treatment
    • Physiotherapy
    • Pelvic Health
  • Wellness
    • Wellness Station
    • Our Team
  • Timetable
  • SHOP
    • Women's Health
    • Food & Drink
    • Equipment & Recovery
    • Beauty
  • Covid Policy