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pilates

Pilates is a total body conditioning exercise focusing on strength, posture, control and balance - appropriate for all ages and levels. 

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Timetable

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​REFORMER PILATES

​Using the principles of mat work Pilates, but using the extraordinary properties of the Reformer: a spring loaded sliding carriage with bars and straps to challenge or give support throughout movement. Class sizes are small (maximum 6) ensuring you have correct technique whilst working in a group fitness scenario. We offer 45 minute lunch classes, all other classes are 50 minutes. All levels welcome, variations given for you to work at your own level. 
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​ CLINICAL PILATES

Research-based Clinical Pilates is an individualised programme designed specifically for your injury/rehabilitative needs. An initial assessment is required by a Physiotherapist, and class sizes are small (maximum 5) to focus on your particular needs, receiving 1:1 guidance and working through your independent programme. A great way to begin Pilates if you are struggling with an injury, or are a beginner needing more support.

Initial assessment and 1:1 appointments can be funded by ACC.

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Privates & Duets

​Perfect for friends who want to take classes together, couples or even individuals wanting more guidance and specificity, using the Pilates reformer, and small equipment. A couple of private sessions is a great way to introduce the Pilates concepts & basics prior to entering a class. 

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OUR TEAM

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CONTACT US

LEVEL 1, 4 SCOTT ST, ​​BLENHEIM, 7201

+64 3 5789810

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  • Home
  • Movement
    • Pilates
    • Yoga
    • Ante & Post Natal
  • Treatment
    • Physiotherapy
    • Pelvic Health
  • Wellness
    • Wellness Station
    • Our Team
  • Timetable
  • SHOP
    • Women's Health
    • Food & Drink
    • Equipment & Recovery
    • Beauty
  • Covid Policy