Using the principles of mat work Pilates, but using the extraordinary properties of the Reformer: a spring loaded sliding carriage with bars and straps to challenge or give support throughout movement. Class sizes are small (maximum 6) ensuring you have correct technique whilst working in a group fitness scenario. We offer 45 minute lunch classes, else all classes are 55 minutes. All levels welcome, variations given for you to work at your own level.
CLINICAL PILATES
Research-based Clinical Pilates is an individualised programme designed specifically for your injury/rehabilitative needs. An initial assessment is required by a Physiotherapist, and class sizes are small (maximum 5) to focus on your particular needs, receiving 1:1 guidance and working through your independent programme. A great way to begin Pilates if you are struggling with an injury, or are a beginner needing more support.
Initial assessment and 1:1 appointments can be funded by ACC.
MATWORK PILATES
A great place to start your Pilates journey, using only your body weight and small equipment: balls, circles, bands & rollers to work on alignment, control and specificity throughout movement. All levels welcome, many variations are given so you can work at your own pace. Classes are 55 minutes.
Privates & Duets
Perfect for friends who want to take classes together, couples or even individuals wanting more guidance and specificity, using the Pilates reformer, and small equipment. A couple of private sessions is a great way to introduce the Pilates concepts & basics prior to entering a class.
