Abbey

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Abbey has always had a strong sporting back ground and has represented New Zealand for both indoor and beach volleyball as an athlete and a coach. Studying exercise prescription at university has given her a strong biomechanical background and understanding of the mechanics of the body. Discovering reformer pilates in recent years, she has since decided to take her passion for the discipline into instructing. After years of my own training, I have grown a great interest in developing overall wellness by taking a holistic approach to training and integrating mindful exercise to achieve results for functional fitness