Meet the reformer. The extraordinary machine that has a spring loaded sliding carriage with bars and straps to challenge or give support throughout movement. ensuring you have correct technique whilst working in a group fitness scenario. We offer 45 minute classes, to let you move your entire body. All levels welcome, progressions and regressions given to allow a perfect workout for all.
CLINICAL PILATES
Research-based Clinical Pilates is an individualised programme designed specifically for your injury/rehabilitative needs. An initial assessment is required by a Physiotherapist, and class sizes are small to focus on your particular needs, receiving 1:1 guidance and working through your independent programme. A great way to begin Pilates if you are struggling with an injury.
Initial assessment and 1:1 appointments can be partially funded by ACC.
Privates & Duets
Perfect for friends who want to take classes together, couples or even individuals wanting more guidance and specificity, using the Pilates reformer, and small equipment. A couple of private sessions is a great way to introduce the Pilates concepts & basics prior to entering a class.
