A great place to start! Suitable for those new to their pilates journey - right through to experienced movers who need a little more modification in certain exercises. A whole body strength workout for any age and stage mover, encompassing balance and mobility. A class designed to meet you where you are at.
Stretch
A calming, restorative class focusing on slow, deliberate movements that promote flexibility and ease tension in the body. Focusing on improving flexibility and range of motion through controlled movements and deep stretching techniques. A perfect active recovery session, and a real treat for the body.
reformer Pilates
Our signature open level class fuses dynamic full body movement with the core principles of Pilates. This class welcomes all levels, ensuring you receive a workout tailored to your current abilities. Whether you are starting out, or wanting to progress your pilates practice - you'll leave feeling energised and ready to take on what's next.
Privates
Perfect for friends who want to take classes together, couples or even individuals wanting more guidance and specificity, using the Pilates reformer, and small equipment. Email us for more information and availability.
Clinical Pilates
An individualised physiotherapy program designed for your specific rehabilitative needs. An initial assessment is required, and a series of movements and stretches tailored specifically for you will be created. Perfect for progressing from hands on therapy treatment, and taking the next step in your journey.
