ANTE + POSTNATAL 

Whether you are currently pregnant, or postnatal, adequate exercise and relaxation is highly important. Our Saturday morning yoga class is perfect for you!
Suitable for women at any stage of their pregnancy, and also women in their first year post natally, where we welcome you to bring your bub to classes with you. 
​We also have specialised Womens Health Physiotherapists available for consults and post natal checks. 
Benefits of exercising during pregnancy:
  • Reduced back and pelvic pain
  • Decreased constipation 
  • Decreased risk of unplanned caesarian delivery, pre-eclampsia and gestational diabetes
  • Decreased excess weight gain
  • Improved overall fitness, mood and general discomforts
  • ​Maintenance of pelvic floor and core strength 

Benefits of exercising post-natally: 
  • Pelvic floor and abdominal friendly classes & advice
  • Improve mood & fatigue levels 
  • Strengthen muscles & tone
  • Improve posture ​